Any person will tell you it is hard to juggle family life and work with sleeping. In fact, it can sometimes feel almost impossible. As soon as you’ve closed your eyes, you’re awake to make breakfast, dress the kids and take them to school and start work and you CANNOT do a good day’s work on not enough sleep. Here’s how to get some good sleep…
Read MoreStress at work can be damaging both to individual health and company efficiency. Mindfulness meditation is increasingly becoming a popular and highly beneficial way to reduce stress and improve focus. So, what techniques of mindfulness can we employ in the workplace in order to create a much more relaxed atmosphere and improve workplace wellbeing?
Career burnout is actually more common, and detrimental to both your health and job, than you may realise. With the rise in awareness for people and their mental health, this burnout is now classes as a psychological condition which can be triggered due to a number of things.
So, how can we overcome or avoid a burnout?
We all have our own ways of working and tend to end up in a routine of what we use and don’t use Microsoft Word for. All in all, Word is pretty simple to use, but even if you consider yourself a pretty proficient Microsoft Word user, there are probably still a few things you can learn to be even more efficient and effective.
Read MoreOne of the key differences between a “solopreneur” and a business owner is a team. A business owner doesn’t do everything themselves. They recognise that their time could be better spent building the systems of the business to help it continue to grow. So, how do you hire a virtual assistant?
With just a few simple steps, you can organise your important paper documents in just a few hours and then all you need to do is spend ten minutes a day maintaining your system!
Not only are they there to support your business and perform the tasks you delegate but they are there to help support you in whatever way they can. What does a virtual assistant actually do?
Find out in my latest blog post….
Read MoreWhy did we win? Honestly, I think it’s the service that we provide. If you’re struggling with being distracted, overwhelmed with the workload you have with no time left to enjoy life outside of work, then that is why we are here.
Read MoreSuper Virtual Personal Assistant Wins Prestige UK Award
Read MoreEvery new day brings with it a new opportunity to prove yourself, another chance to prove your worth on this planet, to move a step towards your goal, to realise your dreams.
So why do we do what we do? What gets us out of bed in the morning?
Read More
